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Depression can cast a shadow over your life, making it difficult to enjoy the simple things. But before you turn to medication or therapy, consider exploring natural remedies that may bring balance to your mind and body. Simple lifestyle changes can make a world of difference in how you cope depression's grip. Wholesome foods, regular exercise, and

Adrenal fatigue represents a complex condition often marked by chronic fatigue. It stems from prolonged strain, which overworks the adrenal glands, in charge of vital hormones like cortisol. Recognizable signs can manifest as persistent weakness, even after enough rest. Other symptoms could include mental fog, mood swings, and problems sleeping. S